Welcome to James Consulting Services, LLC

Our approach to psychotherapy incorporates the mental, emotional, and physical self. We will guide you in discovering more about yourself and your patterns of behavior. This relationship will also encourage you to establish new, healthy patterns of both thinking and behaving.

We use Cognitive Behavioral Therapy (CBT) to help with problem solving and, together, we create detailed goals in order to achieve the desired feelings and actions.

Our strategies include:

  • An educational component in understanding that an objective reality exists independent of our awareness of it.
  • A cognitive restructuring component in which the therapist assists the individual to modify cognitive distortions such as “jumping to conclusions” or “confusing needing with wanting.”
  • Development of scale to identify anxiety or distress.
  • Homework / Self Help assignments. Individuals are expected to work on skills in the home and community setting. Typically, there is a specific assignment that requires some type of recording of behavior or observations.

Mission Statement

We dedicate ourselves to the visualization of autonomy, justice, beneficence, and fidelity in providing meaningful help to culturally diverse populations receiving clinical services. 

It is our goal to engage and educate the individual in providing meaningful help in both feeling and getting better to culturally diverse populations.

Mental Health Center from WebMD

Mental health disorders affect an estimated 22% of American adults each year. Here you'll find in-depth mental health information including care, and various mental health conditions.